Alas...A Better Way to Exercise!

I'm sure that you'll agree that one of the last things this world needs is another blog post detailing the frustrations that many of us have endured with diet and exercise.

If you're watching late night TV, it is difficult to change more than two or three channels without encountering an infomercial for the latest diet fad or the piece-of-exercise equipment that is going to give you the body shape that you've wanted for your entire life.

Many of you reading this post have the same health objectives: an energetic, toned and fit body that will help you to look your age if not several years younger.

But diets are difficult, and exercising at spas and gyms often takes more time than we can afford to devote as well as can be quite expensive.

For those of you who have not given up the search for a better way to reach your health goals, I have some good news for you today.

Yes, there is a better way. It actually has been around for over a quarter of a century. I'm referring to an exercise called rebounding otherwise known as bouncing on an indoor mini-trampoline.

I discovered the benefits and enjoyment of rebounding during the winter of 1981-82. I've been most involved with this form of exercise, though, since 2006 when I met a man named David Hall in his office in Manti, Utah, a small town in the central part of the state.

Hall is not the man who invented rebounding nor is he one of its pioneer figures. But, he has been and continues to be the foremost authority in rebound exercise for several years now as Hall has not only raised the bar with his research and technological advances, but he has raised it two or three levels higher in my opinion

Thanks to his acclaimed Cellerciser rebounder, Hall has transformed the lives of tens of thousands of people for the better. I know my life has been significantly better for knowing him and his introducing me to the Cellerciser.

The health benefits of rebounding on a high-quality mini-trampoline are numerous and can be achieved over time if you can devote as little as 10-minutes a day to performing a few simple but effective exercises while you bounce on the rebounder. Hall has a simple-to-follow, paint-by-the-numbers program called Cellercise to guide you to success.

Every day more people are changing their exercise habits to rebound exercise. Are you still interested in getting the results that you've been looking for over many years? If so, then check out the five most effective exercises that can be performed on a Cellerciser rebounder and discover for yourself that this is something that you CAN do and it's a lot of fun.

The Many Health Benefits of Rebounding

By now we all know exercising brings with it many health benefits (and it can be enjoyable). The challenge is choosing the right kind of exercise that works for you. Your interests and motivation will be factors in finding the type of exercise suitable for you. But also your age and fitness level will help determine the ideal exercise method.

A mini-trampoline, often called a rebounder, can open up a whole new set of possibilities. Rebounding (i.e. bouncing on a mini-trampoline) is one of the most effective exercises suitable for most people. Since rebounding causes minimal impact on knees and joints, it is easier to avoid injuries compared to other aerobic exercises.

For a more comprehensive list of rebounding benefits, click here.

Rebounding as a Great Anti-aging Exercise

Rebounding as a Great Anti-aging Exercise

Rebounding is one of the best exercises for strengthening cells.  What is it? A rebounder is an indoor trampoline on which you jump. This might sound simplistic but the results are phenomenal. Strong cells mean that aging is being kept at bay. NASA has proven that this exercise, in comparison to jogging, is 67% more effective.

Why does it work so well? Because of the upward and downward movement of each jump; the forces of acceleration, deceleration, and gravity work in concert to strengthen your cells while at the same time is doing so shock-free, which is great for your joints.

Other benefits of rebounding are:

• ·         Increases metabolism thus reducing body fat
• ·         Strengthens muscles
• ·         Improves bone density
• ·         Moderates appetite
• ·         Enhances elimination
• ·         Allows for increased oxygenation of cells
• ·         Engages all major muscle groups simultaneously
• ·         Increases circulation
• ·         Enhances immune function, glandular function, and lymphatic function
• ·         Strengthens joints
• ·         Increases ones sense of balance and improves coordination
• ·         Firms and tones areas of your body like the legs, buttocks, abdomen, thighs, et cetera
• ·         Strengthens the heart muscles and helps with blood pressure modulation
• ·         Relieves aches and pains

Rebounding is probably the most versatile of all exercises. The activities that you can engage in while rebound exercising are limited only to your imagination. The portability of the mini-trampoline allows you to perform your work-out regime anywhere. Also, no matter the weather; you can still rebound indoors or outdoors. That's good news because a large portion of the United States including where I live is experiencing snow storms.

All and all, the end result of your rebounding -- a healthier and younger-looking you! For more information on the best exercise rebounder to combat anti-aging, click here.